Eating Psychology Blog
Self-Compassion 101: Cultivating A Compassionate Mindset When Making Lifestyle Changes
What if the key to helping you continue your healthy eating or exercise habits wasn’t to take the tough gym teacher approach with yourself but to practice some self-compassion?
Let’s take the proverbial example of deciding to “get healthy” or lose weight.
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Hi, I’m Jayne Anne! I am a National Board-Certified Health & Wellness Coach, and I help women with chronic illnesses to improve their emotional well-being, thrive in their lives, and feel more at peace in their bodies.
If you’re interested in doing the inner work to improve your health and well-being, I can help you.